Understanding the role the Vagus Nerve plays in your nervous system is essential to treating all brain and neurological conditions, including; anxiety, depression, and overall health.

Fish oil is a heavy duty anti-inflammatory and can interrupt the secondary injury cascade brought from a traumatic brain injury.

According to the Center for Disease Control (CDC), 35% of non-fatal traumatic brain injuries are due to motor vehicle-related injuries. In a car accident, an impact or jolt to the body can cause injury to your brain. Simply put, you do not have to hit your head for a brain injury to happen.

Valerian/Valeriana Officinalis benefits for insomnia & sleep disturbance was first prescribed during the Greek and Roman era. Valerian is best known as a sedative, nervine, antispasmodic, hypotensive, diuretic, and anticonvulsant. You can use it to soothe sleep disturbance, grief/loss, depression, neuralgic pain, dysmenorrhea, epilepsy, nervous headaches, and decreased cerebral circulation.

I always knew that I came from a long line of Osteopathic doctors. My great-grandparents were It wasn’t until I began my study of Naturopathic medicine that I realized just how deeply the philosophy and practice of whole-person healing runs in my blood. As part of my medical training, I was introduced to the true essence of Osteopathic medicine - healing the whole person.