Healing Allies: Skullcap
There are many species of Skullcap, Scutellaria Lateriflora, American Skullcap, used in Western Herbalism, and Scutellaria Baicalensis, Chinese Skullcap, used in Chinese Medicine. Both are commonly prescribed by Naturopaths.
Healing Allies: Valerian
Valerian/Valeriana Officinalis benefits for insomnia & sleep disturbance was first prescribed during the Greek and Roman era. Valerian is best known as a sedative, nervine, antispasmodic, hypotensive, diuretic, and anticonvulsant. You can use it to soothe sleep disturbance, grief/loss, depression, neuralgic pain, dysmenorrhea, epilepsy, nervous headaches, and decreased cerebral circulation.
Healing Allies: Lavender
Lavender is a calming ally for an overtaxed nervous system. Lavender is a wonderful healer in each of her forms: essential oil, salve, tea, or tincture. Best used to relieve anxiety, insomnia, restlessness, indigestion, headaches, pre-menstrual cramps.