Fasting is helpful to optimize brain health by protecting your neurons and glial cells. Intermittent fasting improves sleep, which helps to enhance clearance through the brain's lymphatic system.

From a brain injury perspective, fasting can address the effects of the neurometabolic cascade. Oxidative stress, inflammation, energy crisis, mitochondrial dysfunction, and glutamate toxicity can all benefit from intermittent or long-term fasting periods.

Choline or Citicoline (CDP-choline) is a nootropic sodium salt. It participates in synthesis of phosphatidylcholine.

It is vital to your brain health to learn to ask for support, help, and time. And it's okay to take space when you need it.

Magnesium is a healing ally for Neurotransmission Disruption after a brain injury.

Autism and brain injuries share several cognitive and physical presentations. These include; gastrointestinal symptoms, learning challenges, seizures, sensory processing disruption, and behavioral symptoms.

Curcumin or Turmeric is a powerful anti-inflammatory herb. It is effective in modulating the pathways involved in oxidative stress, inflammation, cell death, and autophagy.

After a brain injury, your brain can feel like it is on fire. Leading to constant brain fog, headaches, intolerance of light or noise, inability to focus or concentrate, sleep disturbances and much more.

Getting a good night’s sleep is an important part of staying healthy. It is key to general brain health and critical when recovering from traumatic brain injury.

Fish oil is a heavy duty anti-inflammatory and can interrupt the secondary injury cascade brought from a traumatic brain injury.

All about the science behind post-traumatic headaches

Headaches are the most common condition that occurs after any brain injury. Surprisingly, they are more common with mild concussion brain injuries. This headache condition is referred to as post-traumatic headaches (PTH).