Lavender is a calming ally for an overtaxed nervous system. Lavender is a wonderful healer in each of her forms: essential oil, salve, tea, or tincture. Best used to relieve anxiety, insomnia, restlessness, indigestion, headaches, pre-menstrual cramps.

I always knew that I came from a long line of Osteopathic doctors. My great-grandparents were It wasn’t until I began my study of Naturopathic medicine that I realized just how deeply the philosophy and practice of whole-person healing runs in my blood. As part of my medical training, I was introduced to the true essence of Osteopathic medicine - healing the whole person.

Another member of the mint family, Lemon Balm acts as an antiviral, sedative, carminative, hypotensive, uplifting agent, and antispasmodic. It can be used in a variety of ways. I love placing a few leaves in my water when I need a pick me up. Its lemony scent is enriching. It combines well with St. John’s Wort to treat viral infections topically. A bath with Lemon Balm and Rosemary can be helpful for low mood and motivation.