Another member of the mint family, Lemon Balm acts as an antiviral, sedative, carminative, hypotensive, uplifting agent, and antispasmodic. It can be used in a variety of ways. I love placing a few leaves in my water when I need a pick me up. Its lemony scent is enriching. It combines well with St. John’s Wort to treat viral infections topically. A bath with Lemon Balm and Rosemary can be helpful for low mood and motivation.

As a member of the mint family, Leonurus Cardiaca or Motherwort has an affinity for supporting healthy cardiac and pelvic systems.

While writing the class about mental health allies, I hadn’t considered talking about Burdock Root in my teaching. Boy was I wrong.

As a Naturopathic Physician I focus on neurology, mental health, and complex chronic illness. My goal is to get to the root cause of illness and guide you on your healing journey. I’m passionate about helping you heal.